In a world that moves fast—meeting deadlines, answering emails, caring for others, juggling life’s demands—it can feel like we’re always chasing the next thing. But there’s another way. A whisper of calm, a moment of presence, a single breath that roots us. That’s what mindfulness invites: the art of being fully here , fully aware , fully alive  in the moment. On the site Healing Haiku you’ll find this invitation embodied in short poems, quiet reflections, and micro-practices

We often think of repurposing as turning an old jar into a vase, or an outdated shirt into rags. But what if we also repurpose parts of ourselves  — old dreams, hurts, habits — into something that serves us anew? 🌱 From “Used Up” to Renewal Imagine a notebook you once filled with anxious scribbles. Instead of throwing it away, you carefully cut out pages and fold them into origami, or tear them into bookmarks with encouraging words. The same pages that once held doubts now h